CITRUS BOOST || 5 Vitamin C-Packed Fruits to Supercharge Your Immune System This Spring - Recipe Links Included

As spring arrives, it brings the perfect opportunity to revitalize our health and bolster our immune systems. 

One of the best ways to achieve this is by incorporating vitamin C-rich fruits into our diets. Known for their immune-boosting properties, these fruits can help fend off seasonal illnesses and keep us energized and vibrant. Let’s explore five vitamin C-packed fruits that will supercharge your immune system this spring.

1. Oranges

Oranges are perhaps the most iconic source of vitamin C. Whenever someone mentions vitamin C, you automatically think of oranges. Bursting with tangy flavour and juicy goodness, these citrus fruits are a powerhouse of nutrients. Just one medium-sized orange provides over 70 milligrams of vitamin C, meeting nearly 100% of your daily requirement. Whether enjoyed whole, juiced, or sliced into salads, oranges are a delicious way to boost your immune system.

2. Kiwifruit

Don't let their small size fool you—kiwifruits pack a mighty punch when it comes to vitamin C content. With more vitamin C per serving than an orange, kiwifruits are an excellent addition to any springtime diet. In addition to boosting immunity, kiwifruits are also rich in fibre, potassium, and antioxidants, making them a true superfood for overall health.

3. Strawberries

Nothing says spring quite like a bowl of fresh strawberries. These vibrant red berries are not only delicious but also incredibly nutritious. A cup of strawberries provides over 90 milligrams of vitamin C and a host of other essential vitamins and minerals. Whether enjoyed on their own, blended into smoothies, or tossed into salads, strawberries are a sweet and satisfying way to support your immune system.

4. Pineapple

Pineapple is another tropical fruit that's loaded with vitamin C. In addition to its immune-boosting properties, pineapple contains an enzyme called bromelain, which has been shown to reduce inflammation and promote digestion. Whether grilled, blended into refreshing beverages, or added to savoury dishes, pineapple adds a burst of tropical flavour and nutrition to your springtime meals.

5. Grapefruit

Last but not least, grapefruit rounds out our list of vitamin C-packed fruits. Like other citrus fruits, grapefruit is rich in immune-boosting vitamin C and antioxidants. It's also a good source of hydration, with its high water content helping to keep you refreshed and energized throughout the day. Whether enjoyed as a tangy snack or added to salads and salsas, grapefruit is a zesty addition to your springtime menu.

If you’re looking for a natural fruity way to keep your immune system in tip-top shape, throw these fruits into a bowl for a delicious fruit salad while ensuring you get the vitamin C you need.

Here are some popular fruit salad recipes that include an abundance of vitamin C for your delicious benefit: 

1. Vitamin C Super Fruit Salad

Photo Credits: bon appétit

The Vitamin C Superfruit Salad is a refreshing and nutritious dish perfect for boosting your immune system. It features a mix of citrus fruits like oranges, blood oranges, and grapefruits, along with mango and kiwi, all dressed with a zesty blend of ginger, carrot juice, lime juice, and turmeric. The salad is finished with a sprinkle of red pepper flakes, flaky sea salt, and a drizzle of extra-virgin olive oil for added flavour. Find this amazing recipe here. 

2. Vitamin C Power Fruit Salad

Photo Credits: Epicure

The Vitamin C Power Fruit Salad is a simple and nutritious dish that provides a healthy dose of vitamins and minerals. It features grapefruit, orange, diced pineapple, and optional banana, all combined with Epicure's Summer Berry Sweet Dip Mix. The preparation involves cutting the fruits into bite-sized pieces, mixing them together with the dip mix, and enjoying! It's a refreshing salad perfect for boosting energy and can be stored in the fridge for 2-3 days.

3. Super C Fruit Salad Recipe

Photo Credits: Kindroot

The Super C Fruit Salad recipe is simple to make with a variety of fruits including strawberries, kiwis, blueberries, raspberries, dragonfruit, mango, orange, and grapefruit. Simply cut the fruits, mix them together, drizzle with honey and apple cider vinegar, chill, and enjoy! It’s the perfect quick fix when you are having a busy day but want to get in your vitamin C.

From oranges and kiwifruits to strawberries, pineapple, and grapefruit, there are plenty of delicious options to choose from. Incorporate these fruits into your daily diet to support your immune system, stay healthy, and embrace the vibrant flavours of the season.