FoodBetty ShenSoup, Warm, Fall

SOUP RECIPES || 5 Easy-to-Make Soups for Busy Weeknights and a Stronger Immune System

FoodBetty ShenSoup, Warm, Fall
SOUP RECIPES || 5 Easy-to-Make Soups for Busy Weeknights and a Stronger Immune System

Soup is a classic comfort food for a reason.

It's warm, hearty, and nutritious, and you can make it with a variety of different ingredients to suit your taste. Plus, it's a great way to get your daily dose of vegetables. Perfect for the fall season, soups are a great way to keep your body hydrated as the days get dry and cold. 

If you're looking for some easy-to-make soups that are also good for your immune system, here are five recipes to try:

Photo Credits: Liz | i heart vegetables

1. Immunity-Boosting Soup

This soup is packed with immune-boosting ingredients like turmeric, garlic, and chickpeas. Ginger has anti-inflammatory properties and antioxidants while garlic helps keep your body safe from bacteria, viruses, and fungi. This soup is also a good source of vitamins C and A, which are also important for a healthy immune system.

[Recipe: Immunity-Boosting Soup]

2. Lemon Chicken Orzo Soup with Kale

This soup is light and refreshing but also packed with nutrients. The chicken and orzo provide protein and complex carbohydrates, while the kale and lemon provide vitamins C and A. The protein and fibre keep you full and warm throughout the day and serve it with a sprinkle of Parmesan cheese and pair it with a homemade garlic bread.

[Recipe: Lemon Chicken Orzo Soup with Kale]

3. Ground Turkey Pasta Soup

This hearty soup is a great way to use up leftover turkey from Thanksgiving or any occasion. It’s filled with ground turkey, celery, carrots, and peppers. It's also a good source of protein, vegetables, and complex carbohydrates. One tip if you don’t want to have soggy pasta is to use gluten-free pasta. This soup is perfect when you are craving a soup but want to minimize your prepping time as you are using leftover turkey.

[Recipe: Ground Turkey Pasta Soup]

Photo Credits: Minimalist Baker 

4. Vegan Minestrone Soup

As an Italian soup with vegetables, beans, and pasta, minestrone soup is made with multiple sources of protein and fibre. While there are many variations of minestrone soup, this recipe is gluten-free, vegan, delicious, and only takes 30 minutes to make! Pair it with a Parmesan cheese or some bread and salad and it will make the perfect warm meal this fall. This is our personal favourite when you’re not too hungry for a heavy dinner and want something light to fuel you for the rest of your day.

[Recipe: Vegan Minestrone Soup]

Photo Credits: Jaclyn | Cooking Classy

5. Cream of Broccoli Soup

Homemade Cream of Broccoli Soup is 10 times better than store-bought! This classic soup doesn’t require too many ingredients or preparation but is an excellent source of vitamins C and A, as well as calcium. The abundance of broccoli also provides lots of fibre to give you energy to power through the day.

[Recipe: Cream of Broccoli Soup]

All of these soups can be made in under 30 to 40 minutes, so they're perfect for busy weeknights. And they're all packed with nutrients that are good for your immune system. So next time you're looking for a quick and healthy meal, try one of these recipes.

Tips for making healthy soup

  • Use whole, unprocessed ingredients whenever possible.

  • Limit the amount of added salt and fat.

  • Add plenty of vegetables.

  • Use a variety of protein sources, such as chicken, fish, beans, and lentils.

  • Serve with a side of whole-grain bread or crackers.

Enjoy!