IF IT WORKS, IT WORKS || The Power of Unapologetically Doing What You Need
When it comes to wellness, there’s no one-size-fits-all solution.
We live in a world flooded with advice—drink this, eat that, exercise this way—but what often gets lost in the noise is a simple truth: what works for someone else might not work for you. The key to achieving your goals isn’t about following someone else’s playbook; it’s about discovering what motivates and sustains you, even if it’s unconventional.
The Cute Water Bottle Philosophy
Let’s take a simple example: hydration. We all know we’re supposed to drink more water, but how many of us actually hit that elusive eight glasses a day? Personally, I already have a collection of water bottles at home, but for some reason, they just don’t motivate me.
Photo Credits: Owala
Enter the cute water bottle strategy. I recently bought an Owala water bottle in a bright pastel purple and pink shade and another baby pink bottle Lululemon. Suddenly, I find myself reaching for water more often throughout the day. These bottles make drinking water feel like a small luxury rather than a chore. Yes, it might seem trivial, but if something as simple as a stylish water bottle keeps me hydrated, then it’s worth every penny.
Personalized Motivation in Action
This philosophy extends far beyond water bottles. The small, sometimes quirky adjustments we make in our routines can create lasting habits:
Fitness: Hate the gym? If you feel the need to put on a full face of makeup or even wear cute gym sets, that’s what you need to do to start the habit.
Healthy Eating: Are you struggling to eat more vegetables? Maybe a high-tech air fryer is the spark you need to turn meal prep into something exciting. I love having matching kitchenware because it just makes me feel good to see the food on matching plates and bowls.
The Power of Ownership
Doing what works for you requires two things: self-awareness and unapologetic ownership. It’s about identifying the small adjustments that resonate with your personality, goals, and lifestyle, and letting go of the guilt or judgment that might come with them. After all, who’s to say that journaling in a chic notebook or buying fancy gym wear isn’t a legitimate way to stay consistent?
How to Find Your "It Works" Solution
Sometimes, it takes time to think about where you want yourself to be, and what works best for you to reach those goals.
If you’re ready to embrace this unapologetic approach, here are a few steps to help you find what works for you:
Identify the Goal: Be specific about what you want to achieve. For example, “I want to drink more water” or “I want to be more consistent with exercise.”
Experiment: Try different strategies, even if they seem unconventional. Test what feels sustainable and enjoyable.
Celebrate Small Wins: Every step forward counts. Had an extra glass of water today? That’s progress. Keep track of these baby steps and celebrate once in a while to reward yourself.
Be Kind to Yourself: Ditch the guilt. Your journey is yours to define.
Double Down on What Works: Once you’ve found something effective, lean into it without apology.
Wellness isn’t about perfection; it’s about progress. Whether it’s cute water bottles, colourful sneakers, or a podcast that inspires you to keep going, find what fuels your journey and own it. The beauty of this approach is that it’s yours and yours alone. If it works, it works.
