COLD COMFORT || 5 Steps to Make It Easy to Wake Up in the Morning During Chilly Months
As the days grow shorter and the temperature drops, getting out of bed in the morning can be a daunting task.
The warmth and comfort of your cozy blankets seem all the more inviting, and the chill in the air makes it even harder to muster the motivation to start your day. However, with a few simple strategies, you can make waking up in the morning during chilly months a much more manageable and enjoyable experience.
In this article, we'll explore five steps to help you transition from a snug bed to a productive morning routine.
You can have two sets of curtains: one for blocking out the sunlight and one for letting the natural light into your room.
1. Embrace the Power of Light
One of the most effective ways to combat the struggle of waking up on cold mornings is to harness the power of light. Natural light is ideal, as it helps regulate your circadian rhythm and improve your mood. To achieve this, consider opening your curtains before bedtime to allow the morning sunlight to gently wake you. For those who aren’t sensitive to the moonlight or street lights, you may want to keep your blinds open throughout the entire night so that when the sun rises in the morning, you will naturally wake up. If the sun hasn't risen yet, invest in a light therapy lamp that mimics natural sunlight, which can help you wake up more easily.
If neither of these options appeals to you, you can open your blinds first thing in the morning when you wake up, it makes the process of waking up easier. Getting exposure to sunlight in the morning helps to increase your serotonin, which has been documented to improve your mood and focus.
It’s always a good habit to get ready for the next day when you are completing your nighttime routine.
2. Prepare Your Morning Essentials in Advance
During chilly months, the allure of staying under the covers often stems from the dread of facing a cold room or the idea of braving the cold air while half-asleep. To mitigate this, organize your morning essentials the night before. Set out your warm and comfortable clothing, prepare a thermos of hot coffee or tea, and ensure that your bathroom is warm and inviting with a bathroom rug to keep your feet cozy while you get ready. The less you have to think about in the morning, the easier it will be to get out of bed. You’ll feel so much better when you wake up and see that everything has already been set out for the day.
On the days that we do this, we feel grateful for our yesterday self for being so proactive and productive. It really saves a lot of time when you are going through the morning rush trying to get everything ready for the day.
3. Invest in Quality Bedding
A key element of waking up comfortably in the morning is the quality of your bedding. High-quality, warm, and cozy sheets and blankets can make a world of difference. Opt for materials like flannel or microfiber, and use multiple layers to trap warmth without feeling too heavy. Investing in a good duvet or comforter with high fill power can provide extra warmth without the need for multiple blankets. This will help you get a good night’s sleep, which will, in turn, make it easier for you to wake up in the morning because you will feel well-rested.
Have a diffuser, a candle, or a few warm lights to make your space nice and cozy.
4. Create a Warm Morning Atmosphere
Stepping out of a warm and cozy bed into a frigid room can be a shock to the system. To make the transition more comfortable, set your thermostat to begin warming your space a little before your wake-up time. You can also use a programmable space heater to focus warmth in your bedroom area. Additionally, for those with hardwood floors, consider placing a plush rug beside your bed to keep your feet warm and cozy as you rise.
An extra step that will make you feel cozy and at home is to match your bedroom and bathroom lighting. That way, when you step into your bathroom in the morning, you aren’t shocked by the bright white light of the bathroom. Instead, you’ll be met with a warm light that isn’t harsh on your eyes while you do your morning routine.
5. Establish a Morning Routine You Love
Creating a morning routine you genuinely enjoy can be a powerful motivator to get out of bed, even on the coldest of mornings. Incorporate activities that bring you happiness and comfort, such as a warm shower, a hearty breakfast, or a few minutes of meditation. The anticipation of these enjoyable activities can make waking up more appealing, and once you've established a routine that aligns with your values and goals, it can become a driving force in your life.
Waking up in the morning during chilly months may seem like a formidable challenge, but with the right strategies and mindset, it can be a delightful experience. Embrace the soothing power of natural light, prepare for your morning in advance, invest in quality bedding, create a warm morning atmosphere, and establish a morning routine that excites you. By following these steps, you'll not only make it easier to rise and shine during chilly months, but you'll also set the tone for a productive and fulfilling day ahead. Remember, it's all about finding cold comfort in the warm embrace of your morning routine.
