HEALTH & WELLNESS || Shinrin-yoku: How to Connect with Nature Through Forest Bathing
Shinrin-yoku is often practiced in Japan. Shinrin in Japanese stands for “forest”, and “yoku” means bath.
We know that connecting with Mother Nature will leave us feeling grounding and clear-minded. It’s hard to explain the feelings we get when we immerse ourselves in nature. The sounds of the trees, the scents of a forest, the breeze that brushes through your arm, and the sunlight peeking through between the tree branches.
Taking in Mother Nature through practicing Shinrin-yoku, forest bathing.
Forest bathing is not an exercise or a challenge, nor is it something that requires practice. It’s as simple as being in nature and fully aware of your 5 senses - sight, sound, smell, taste, and touch. Think of it as a connecting bridge, where forest bathing is the bridge that connects you with the outside world - Hello, Mother Nature!
So now, the question is, how does one go forest bathing? Some of you may say - Grab a towel and let’s go! Well, a towel is definitely not required. First and foremost, find a spot - your ideal spot where you’re comfortable with leaving your cell phone, iPad, laptop etc. (you know, all the electronics) behind. Brace yourselves, because this is the intimidating part of it all. You’re going to be walking aimlessly and slowly. Let your body guide you through each step, and begin to listen to the sounds around you; what do you feel? Is it the long grass tickling your ankles, or is it the texture of the branches you picked up from the floor?; Can you smell the scent of oak?; Do you taste the freshness in your mouth as you take in each breath? When you can draw your attention to the 5 senses, you naturally let the forest in.
Take this moment, and be still now. Place one hand over your heart and the other over your belly, and take long, deep breaths in and out. Your body will become lighter, and your mind will become quieter. Suddenly the sounds of the forest become louder. Connecting your breath helps you feel more connected with yourself and nature (your surroundings).
Shinrin-Yoku (Forest Bathing) is a traditional Japanese practice.
3 Well Known Spots Where Shinrin-Yoku Originated From:
Todoroki Valley
The Todoroki Valley, Tokyo’s secret nature escape, is about a 20-minute train ride from Shibuya Station. Here, you can get away from the bustling city and enter the door of calmness. Find your zen by starting at the Megane bridge that leads you to a narrow path along the calm Yuzawa river. Follow your body and your breath, and focus on your 5 senses until you reach the Todoroki Fudoson Temple. Enjoy Japanese sweets and green tea while in the state of zen.
Akigawa Valley
In Akiruno city, Tokyo, Akigawa Valley is surrounded by peace. Enjoy forest bathing in a less crowded environment and enjoy the nature around. The Ishibun Bridge will take you to a relaxing hot spring, Seoto-no Yu. By this time, your mind will be clear and a hot spring dip will enhance your forest bathing experience.
Rinshi-no-mori Park
The Rinshi-no-mori Park is showered with plants, trees and flowers, it’s the perfect spot to practice forest bathing. There are walking paths throughout the park where you can allow yourself to wander and get into a state of relaxation and calmness. Allow Mother Nature to guide you to find your zen.
Wander and let your body guide you through and towards Mother Nature.
With the new trending lifestyle we’ve been adapting to — a busy one — it’s hard to slow down. Take an hour to find zen and relaxation through forest bathing. You can do other activities in the forest to connect with nature, such as Yoga, Tai Chi, or meditation. All of which would allow you to enjoy Mother Nature’s magic in a mindful way.
