When winter hits, commuting comes with extra challenges—cold weather and lots of sitting- making you feel stiff and chilly. 

This isn’t just uncomfortable; it can also slow down blood flow and make muscles feel tight. Along with moving more, eating the right foods can help improve circulation, make your commute warmer and more comfortable, and prepare you for winter workdays.

1. Ginger

Ginger is a commuter’s go-to for staying warm. It naturally warms you up and helps blood flow. Try a cup of ginger tea in the morning, or bring some ginger water in a thermos to stay cozy and energized at the office.

2. Dark leafy greens

Greens like spinach and kale are loaded with iron and magnesium, which help red blood cells carry oxygen around the body and improve blood flow. Adding these to your lunch—like in a salad or soup—is an easy way to stay healthy.

3. Garlic

Garlic contains allicin, which not only supports your immune system but also helps blood flow easily by keeping blood cells from sticking together. For commuters, adding a little garlic to dinner is a great option—it avoids morning breath issues and keeps circulation in check.

4. Chili peppers

Chili peppers are a quick way to get your blood moving and help you stay warm. If you often feel cold on your commute, try adding a little chili to your lunch or dinner to add warmth and keep blood flowing.

5. Dark berries

Blueberries, blackberries, and other dark berries are full of antioxidants, which are great for your blood vessels. They’re perfect as a healthy snack at work or on the go, helping to boost circulation and keep energy up.

Adding these foods to your day can make winter commutes warmer and healthier, helping you feel better despite the cold and long sitting hours.